Never heard of it? Then, perhaps it’s time for you to consider this practice of losing weight. Atkins Diet has a long history of getting that perfect method in losing weight without compromising your meals or avoiding to it three times a day. Thanks to Robert Atkins, he gave us something to look forward to through his nutritional approach of low-carbohydrate diet.
The idea behind Atkins diet is simple—you only need to cut down on the amount of carbohydrates you take. This is pretty easy to say yet pretty challenging to do. Because of the different fast-food restaurants which sell large burgers to crispy fries, sticking to a diet method is harder than you’ve ever taught.
Okay, the deal about the Atkins diet is to drastically avoid carbs in your meal so that your body can look for other ways to produce energy. Thus, it will resort to using your fat storage as a fuel. In this way, you are burning fats without having to exercise a lot and you are going to release a by-product called ketones. This will act as your body fuel instead of the famous glucose which comes from carbohydrates.
The Atkins Diet is simple enough and some notable results are seen after two weeks like wearing your used-to-be-tight clothes effortlessly, not sweating yourself to death through exercise although the diet recommends a 30-minutes workout per day and eating more fresh fruits and vegetables in your plate. More, you won’t become hungry with this Atkins Weight loss program because you are going to be eating every two to three hours to replenish your body fuel.
It may be a big and sudden change for beginners, yet this program will satisfy you in the long run and you are going to be staying in shape with your new healthy lifestyle.
So, after reading just a little bit about the Atkins Diet, you’re probably eager to start your own low-carbohydrates diet and well, we won’t delay your wants. There are four stages in the Atkins diet and you must strictly adhere on the needs of each stage. Don’t eat more than what is stated and be cautious on your meals.
Induction: This is the first phase in the Atkins Diet and it’s also the hardest to conquer. This phase involves sudden change in your eating habits to activate the process of Ketosis in your body. Ketosis is the conversion of body fats to Ketones and this involves eating at least 100 grams of fat, 150 grams of protein, 20 grams of naturally-occurring sugars in the form of vegetables and fruits and your taking in your vitamins for other minerals. There should be no carbohydrates present in your servings and about two weeks is recommended for this phase.
Ongoing Weight loss: This Atkins diet phase is the additional minimum increase of about 5 grams of carbohydrates per week. And it involves following a ladder which contains rungs with different menu for each week. You can either skip a rung if you don’t want to follow that specific food group if you don’t want it to be added to your permanent eating habits.
Pre-Maintenance: The daily of consumption of carbohydrates for this phase is 10 grams each week based on the food groups you have chosen in the second phase. Aside from eating your ideal meal, always remember to drink eight glasses of water and if you have reached your goal weight for a couple of weeks, you can gradually increase your daily carb intake without gaining.
Lifetime Maintenance: This is the last phase and it involves lots of discipline as you continue the diet you have worked hard for. Stick to the program as much as you can and if you think you are gaining weight after a couple of months, then its time for you to drop to an earlier phase or begin the whole regimen again.